Taking Wing Over Cancer

I’m not one to sulk and wallow in my own misery. So I switched to my 300 mm lens. Some interesting activity up the beach caught my eye. I zoomed in on the scene. Suddenly I forgot about my morning conversation with my physician. A pod of brown pelicans — maybe close to a hundred, the males in their colorful mating plumage, and the females seemingly enjoying the attention, beckoned Oly and I to get a little closer.

She Volunteers for Community Fitness and Health

After Grau busted through the glass ceiling at the LA Times, rising from classified sales to outside sales and then into management, she left the weight of her career behind in retirement. Not one to atrophy in retirement, Grau embraced weight training. And it shows. This 76-year-old woman is fit and has those kind of arms that flatter sleeveless shirts.