She Volunteers for Community Fitness and Health

After Grau busted through the glass ceiling at the LA Times, rising from classified sales to outside sales and then into management, she left the weight of her career behind in retirement. Not one to atrophy in retirement, Grau embraced weight training. And it shows. This 76-year-old woman is fit and has those kind of arms that flatter sleeveless shirts.

When Your Volunteerism is Challenged

A few months and committee meetings later, you discover that the committee leader is impossible to work with. You can’t please the leader; you are under constant critique from the leader who seems to delight in admonishing your suggestions. Defeated and depleted, your volunteer-enthusiasm is sucked out of you like a Hoover super, megapower vacuum.