Mindfulness

9/11 Thoughts, Transforming 15 Years Later

The radius of change is as vast as the cosmic radius of the universe in which we spin each second. A natural instinct to be a force for good is given to us a birth, and it is how we nurture that natural instinct that is either the drop of water that becomes the ocean, or the drop of water that dries on the arid sand.

Our efforts require personal mining ops. We must dig into our hearts, our souls, and spend more time reflecting in the mirror as opposed to smartphones hooked to selfie sticks.

Flowering into Full Blossom–The Mindfulness Project

If I could add another 30 or even 60 days to my mindfulness project, perhaps I could grab complete control over the distracting beeps, bleeps and burps. Maybe. Maybe not. The calendar and life-responsibilities, however, won’t give me those extra 30 to 60 days.

So I decided to wrap the final days with a contemplative retreat at a nearby monastery where retreatants vow to not speak during their stay.

Putting the Brakes on the Malheur Miscreants

Editor’s Note:  After 41 days of occupation, the standoff no longer stands.  For an update by Jake Klonoski, please scroll to the end of this post.   Saturday, I sliced into a medium rare steak hot off the grill. Smothered in garlic, salt and pepper, it was delicious. The evening’s news rambled in the background. When the news anchor turned to an Oregon report about a group of armed men still holding the Malheur National Wildlife Refuge hostage, my blood pressure jumped a []

No Knee Ski, But Great Times

…a few days before this Christmas when I spent a night in my daughter and her husband’s Taos Ski Valley condo. It’s near the first chairlift. Looking out the patio door I recalled taking both my daughters, who were about 11 and 13 at the time, for a day skiing there.

30 Mindful Days

Both Cruz and I savored this holy show, yet we each harbored a sadness knowing full well, that our seas are not healthy. It brought us to a conversation about our mutual experiences with faith, religious devotion, and honoring our earth.